養生之道 英王妃凱特弟弟坦誠抗抑鬱症...

英王妃凱特弟弟坦誠抗抑鬱症經歷

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【新三才首發】英國皇室王妃凱特·米德爾(Kate Middleton)弟弟坦誠其對抗抑鬱症的經歷。在每日郵報的專欄中,31歲的詹姆斯回憶起其一年前尋求抑鬱症治療的黑暗時期。

詹姆斯坦誠其在對抗抑鬱症的期間,每天要強迫著自己去上班。他每天目光呆滯地盯著電腦螢幕,好讓時間快點過去,這樣就可以驅車回家。他甚至虛弱到連一封最簡單的電子郵件都無法回復。

詹姆斯說,就是和他最親近的人,他都無法交流。作為英國王室家族的成員,詹姆斯坦誠他並沒有因王室貴族的特權生活而避免患抑鬱症。他經常感到孤獨,甚至想到過自殺。詹姆斯說這是一種心靈癌症。

在幾個月的痛苦掙扎後,詹姆斯決定做點什麼。他把寵物狗裝進車中,開到大湖區一個他兒時就喜歡去的地方。但他沒有告訴任何人他去哪裡。在英格蘭西北部的大湖區,詹姆斯以在「雪山上獨自散步」的方式來平復他的情緒。

幾天前,詹姆斯承認他迫切地需要幫助,這種對自我的認知也給他的內心帶來平靜。他知道如果他接受了幫助,就會有希望,如同黑暗中的一縷曙光。儘管他將這段心路歷程與家人分享,但他沒有立即講出與抑鬱症抗爭的歷史。詹姆斯坦誠與最親近的人往往是最難傾訴的。他認為很難讓自己最親的人瞭解其內心的折磨。後來詹姆斯說出了他的經歷,以改變人們對抑鬱症的恥辱感。

詹姆斯也坦誠地講出去年被診斷出「注意力缺陷障礙」(Attention Deficit Disorder:簡稱ADD)給其內心帶來的折磨 ,以及從小就患有嚴重的誦讀障礙。詹姆斯稱,他將自己的「注意力缺陷障礙」看做是一個禮物。這可以解釋他為何會有夢幻般、原創的想法。但也解釋了為何在經營商業上遇到障礙。

詹姆斯開始每天有秩序的生活。他每天寫出他10件要做的事情。「如果我知道我真的需要專注於一項任務,我可能會服用醫生開的藥來控制我的症狀。」 詹姆斯是這樣解釋其對抑鬱症的看法。

詹姆斯覺得有必要跟隨姐姐凱特、姐夫威廉(Prince William)和哈利(Prince Harry),他們一直是心理健康的宣導者。

詹姆斯也承認他的狗Ella、Inca、Luna、Zulu和Mabel在其康復中起到的重要作用。「尤其是Ella,她是我10年的伴侶。」在詹姆斯十年的康復治療過程中,一直有Ella陪伴。「她用自己獨特的方式讓我前行。」詹姆斯說。

在詹姆斯的狗Ella成為「寵物療法狗」(Pets as Therapy:PAT)之後,他將其在社交媒體上發佈。詹姆斯說,動物可以給他帶來平靜、舒適或安全感,並將人們的注意力從壓力的情景轉移到提供快樂的情景。

(編譯:倩雪)

(責任編輯:姜啟明)

(文章來源:新三才首發)

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