生活百科 維持健康體重最佳蔬果名單

維持健康體重最佳蔬果名單

分享

【新三才綜合報道】蔬菜水果中的植物化合物類黃酮長期被視為有抗氧化作用,專家目前進一步指出,類黃酮可能也有助降低自食物吸收的能量,讓你維持健康體重。

倫敦「每日郵報」Daily Mail報導,東安格利亞大學University of East Anglia和哈佛醫學院Harvard Medical School研究人員發現,有些類黃酮與保持健康體重有關,進而達到減重。

參與研究的教授卡西迪Aedin Cassidy說:「這是第一個針對中年及更年長成人,檢視食用各類類黃酮和增加體重之間關聯的大型研究。」

他說:「我們發現提高食用很多類黃酮,與維持體重有關,甚至可促成輕微減重。研究結果指出,不論男女或不同年紀效果一致。」

卡西迪列出最佳維持體重的蔬果為:覆盆子、藍莓、黑莓、草莓、黑醋栗、櫻桃、葡萄、李子、蘿蔔、茶、可可、梨、蘋果、柑橘類水果、洋蔥、胡椒、茄子。

 

(新三才記者金主綜合整理)
(責任編輯:香香)

分享

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139
前一篇文章2018年美國極端天氣回顧(組圖)
下一篇文章從太空打來的911求救電話?

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Warning: mysqli_real_connect(): (HY000/2002): Connection refused in /home/virtual/jm3new/wp-includes/wp-db.php on line 1538

Warning: mysqli_real_connect(): (HY000/2002): Connection refused in /home/virtual/jm3new/wp-includes/wp-db.php on line 1538

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Notice: wpdb was called incorrectly. wpdb must set a database connection for use with escaping. Please see Debugging in WordPress for more information. (This message was added in version 3.6.0.) in /home/virtual/jm3new/wp-includes/functions.php on line 4139

Warning: mysqli_real_connect(): (HY000/2002): Connection refused in /home/virtual/jm3new/wp-includes/wp-db.php on line 1538

留下一個答覆

Please enter your comment!
Please enter your name here