生活百科 荔枝外面那层膜能不能吃 9...

荔枝外面那层膜能不能吃 90%的人都错了

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【新三才讯】夏天到了,各种水果纷纷上市,你们都喜欢吃什么水果呢?小编最喜欢的,还是荔枝啊!苏东坡曾有感:“日啖荔枝三百颗,不辞长作岭南人。”但是荔枝吃多了也不好,很多人贪恋荔枝的甜美,过量进食反而伤了身体。

荔枝吃多了上火?每到荔枝上市的时候,很多街坊说吃多了荔枝出现了“上火”的症状,咽喉发炎、口干舌燥、牙龈肿痛。

“荔枝病”都是荔枝中果糖惹的祸

荔枝中的甜味是由大量果糖提供的,果糖必须由肝脏内的转化酶,转化为葡萄糖才能被人体吸收,如果食用大量荔枝,大量果糖就聚集在血管里面,从而出现转化酶“供不应求”状态,不能及时将果糖转化为葡萄糖。

同时,果糖刺激人体分泌大量胰岛素,使肝脏调低血糖浓度,导致血液内葡萄糖供应不足,出现恶心、汗出、乏力,这些“荔枝病”症状。

正确吃荔枝的姿势

每到荔枝上市的时候,“一颗荔枝三把火”,那么怎样吃荔枝才不容易上火呢?喜欢吃荔枝喜欢吃荔枝,但又怕燥热的朋友们,敲黑板啦。

荔枝连皮泡盐水

把去壳的荔枝,留着果膜,清洗干净之后,浸泡在盐水中1个小时后取出,由于经过盐水浸泡之后的荔枝降低了很大的火气,剥开白色薄膜就可以安心吃啦。

如果一次没吃完,可放入冰柜里冰后食用,或者放在冷水中,隔夜再食,这样不仅不会上火,还能解滞,更能为夏日里没有食欲的你增加食欲。

多喝盐水

没错,不是多喝热水,是多喝盐水!在吃荔枝的同时,可多喝盐水。

吃掉果膜,我们在剥荔枝壳的时候,果肉上有一层薄薄的白膜,因其涩涩的口感,一般我们都是将它剥掉的。但是如果将薄膜也一起吃掉,可以防止上火。

不要空腹食用

荔枝不宜空腹食用,因鲜荔枝荔枝的含糖量很高,空腹食用会刺激胃黏膜,会出现胃痛胃胀。荔枝虽甜,不要贪嘴。食用荔枝不宜超过10颗!若食用荔枝过多,会出现腹胀、频频肚痛,即俗称的“荔枝病”。

“中毒”时吃几片鲜柠檬或喝杯柠檬茶,可消除胀满和止痛。

吃不完的荔枝怎样才能保鲜呢?

1、荔枝可以放在冰箱,但是建议将鲜荔枝果实放在比较密封的容器内,置于1-9℃的低温下,能保存30天,在常温下保存6天,品质变化不大。

2、在荔枝上喷点水,然后将其装入保鲜袋中,放入冰箱中保存。建议尽量将袋子中的空气挤出来,这样能提高保鲜的效果。

3、把过长的荔枝枝梗剪掉,然后将荔枝装进塑料袋内,并扎紧袋口,放置在阴凉处。若有条件,可将装荔枝的塑料袋浸入水中。

4、想要将荔枝保存更长的时间,尽量挑选更为新鲜的。

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