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标签 養生

标签: 養生

秋季养生:上工治未病 四两拨千斤...

在天文学上,一年四季各应91天,但从气象学上看,平均气温在10-22度之间的秋天在北京地区年平均只有58天。短暂而美丽的秋天,让我们从古人“圣人春...

秋天到日本吃這個最養生(組圖)

秋刀魚在日本有秋味之王的稱號,秋天是盛產期,肉質最肥美。因其外型像一把刀子,又盛產於秋季,所以被命名為「秋刀魚」。 日本是全世界最長壽的國家,而日...

了解身體,食物的陰陽,才能懂養生...

只要花你短短几分鐘,就可以知道你自己到底該多吃什麼東西,少吃什麼東西。 在春秋戰國時代,陰陽原來是較具體的名詞,可以代表地名或四季的變化,但是慢慢...

重德是健康之源

「淡泊以明志,寧靜以致遠」,古人懂得「養德」,即是最好的「養生」方式 瑞典的醫療水平位於世界前列,瑞典人到醫院看病個人支付的費用也不高。但是,對很...

「茶」是老的好 老茶達人淬鍊之「...

一泡老茶喝下來,不只口中回甘,心靈彷彿也恢復到古早的純真般甘甜自在 【新三才首發】相信你一定聽過陳年老酒會更加香醇,老朋友友誼也是日久更濃厚,老師...

揭秘中國古代最流行的9種養生法(...

在古代,人們都很重視養生,尤其是皇室更是追求長生不老。那麼,古代皇室的養生秘方是什麼呢?其實,古代養生秘方,如經絡養生、進補養生等都值得我們借鑒...

西瓜不為人知的養生妙用,你知道幾...

夏日炎炎西瓜甜,現在正值吃西瓜的好時節,但是您一定不知道吃西瓜也會傷身,有很多禁忌吧?在此地梳理了夏季西瓜知多少的系列稿件,為大家全面介紹吃西瓜...

養生最有效的方法,竟然全是免費的...

談到養生,很多人馬上聯想到N多的營養保健食品,看看本文,你就明白了,最好的養生方法,都是免費的,不需要你買什麼高級的東西吃。 免費的也是最貴的,貴...

吃當地當季的蔬果最養生!

當時當食(一)俗話說:吃當地當季的蔬果最養生! 1月:蓮霧、酪梨、木瓜、草莓、香蕉、楊桃、柳丁、釋迦 2月:蓮霧、酪梨、枇杷、草莓、香蕉、楊桃、柳...

看古人如何養生

  十八傷 久視傷精:目得血能視,精由血化,故傷精。 久聽傷神:神滋於腎,腎通竅於耳,故傷神。 久卧傷氣:卧時張口散氣,合口壅氣,故傷氣...
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